Heal the pain of your past, To build the relationships you want today.   

If you felt unloved, unseen or unsafe as a child, you may have difficulty trusting others as an adult. You might struggle to maintain healthy relationships, or feel like you are somehow damaged. If you’re in a romantic relationship, you may have intense fears that your partner will abandon you, or avoid intimacy altogether.

This isn’t your fault. Beginning in childhood, unmet needs from our caregivers can leave lasting scars, hindering our ability to form healthy connections.

So, how can you heal and start building trust in yourself?

This gentle guide offers an evidence-based approach to help you move past relational trauma—the psychological wounds that can result from experiences of abuse, neglect, or betrayal. By building self-awareness, understanding triggers, and improving your communication skills, you can achieve the love and connection you deserve.

With this eye-opening guide, you will:

• Uncover the hidden impacts relational trauma has on your life

• Gain insight into the root cause of your relationship difficulties

• Understand how childhood experiences shape you as an adult

• Discover your own attachment style—how you relate to others

• Establish healthy boundaries in your relationships

• Learn to balance your emotions and improve communication